I used to go to the gym for 5 hours a day to play basketball 2 to 3 times a week. It didn’t even matter if I went with anyone or not. Suddenly, I wasn’t into going to the gym anymore. Finally, my gym buddy started going with me more and we go on Sundays. If people aren’t using the basketball courts we will shoot around, do treadmill and then lift some weights.
After, we sometimes eat a big meal. That’s what I like – a balance. We can still eat the foods we want and exercise at the same time and stay fit.